caught the bus to work with my cycling sidekick back for street O...
street O was at Stirling-Rivett...Jodie wore my helmet so she had some light plus one of my halo belts so she could be seen from behind...I'll be setting up Jodie's helmet so I can switch the lights over...
the stats:
start temp/humidity: 20.3/47% (apparent temp same)
start time: 6:15pm
total distance: 10.27
total time: 61:41 (official 61:53)
avg pace: 6:00
total calories: 758
avg HR: 136
recovery HR: 102/34
our order: 1 - 2 - 3 - 5 - 4 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 14 - 13 - 15 - 16 - 17 - 18 - 19 - 20 - F...I was a bit annoyed at going over the hour but my legs didn't want to go any faster!
Course A: 18 out of 20 controls
Men
1 Ryan Ruddick 42.30
2 Florian Benz 50.20
3 James Heyes PO-A 52.55
4 Peter Antcliff BS-A 63.09
Women
1 Keira Doherty 55.15
2 Bronwyn Calver BS-A 61.53
Teams
1 Aaron Marshall / Steve Steve 61.20
had a good walk this morning, a bit warmer than the past couple!
had to drop my car into Fyshwick to have some work done so I rode in from there...
the stats:
start temp/humidity: 14.5/66% (apparent temp same)
start time: 8:39am
total distance: 10.73
total time: 25:05 (including 1:11 stopped time)
avg speed: 25.7kph
total calories: 173
avg HR: 119
planning on an easy run at lunch as usual...
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