FkF #344...

a quickish ride home on Thursday, only spoiled by the thick lingering smoke from back-burning on Mt Arawang...

the stats:
start temp/humidity: 21.3/40% (apparent temp same)
start time: 5:44pm
total distance: 17.62
total time: 43:32 (including 1:06 stopped time)
avg speed: 24.3kph
total calories: 302
avg HR: 120

this morning's walk was held in light but persistent rain...

it was overcast for FkF which made for muggy conditions...not much wind about...about 23 runners/walkers...

the stats:
start temp/humidity: 17.3/73% (apparent temp same)
start time: 12:28pm
total distance: 5.05
total time: 22:54
avg pace: 4:32
total calories: 334
avg HR: 157
recovery HR: 108/59
heartbeats per k: 712

splits: 4:08, 4:35, 4:44, 4:37, 4:40, 0:10

ranks as 74th...

plans for the long weekend:

• Saturday - parkrun, golf (first round in three weeks)
• Sunday - long run, maybe some caching
• Monday - off to Melbourne for the day to attend the ANZAC Day clash between Collingwood and Essendon (my second ANZAC Day clash after attending in 2010)