parkrun #45...

the temperature was good for parkrun but it was windy...Thomo tried to coax me to a PB but I just couldn't hit the pace for the middle ks...

the stats:
start temp/humidity: 10.9/66% (apparent temp 9.0)
start time: 7:59am
total distance: 4.96
total time: 22:03
avg pace: 4:27
total calories: 330
avg HR: 154
recovery HR: 106/62
heartbeats per k: 685

splits: 4:19, 4:35, 4:28, 4:29, 4:12

35th out of 286, age 72.71%...2nd female out of 130...1st W45-49 out of 13...ranks as 7th...

golf followed but it was a pretty ordinary round for me as my head wasn't in it...Tammie managed to finish 4th...

this morning's long run was a little later than normal and on a different route to mix things up...

the stats:
start temp/humidity: 12.0/68% (apparent temp 11.5)
finish temp/humidity: 17.8/48% (apparent temp same)
start time: 8:49am
total distance: 20.70
total time: 120:00
avg pace: 5:48
total calories: 1241
avg HR: 132
recovery HR: 104/28