the stats:
start temp/humidity: 18.5/55% (apparent temp same)
start time: 5:54pm
total distance: 17.65
total time: 44:46 (including 1:12 stopped time)
avg speed: 23.7kph
total calories: 290
avg HR: 117
the usual dog walk before riding in this morning...
the stats:
start temp/humidity: 13.6/79% (apparent temp same)
start time: 8:03am
total distance: 16.55
total time: 39:08 (including 1:21 stopped time)
avg speed: 25.4kph
total calories: 250
avg HR: 116
had another good run at lunch...I'm contemplating doing the HM on 22 May...
the stats:
start temp/humidity: 23.1/35% (apparent temp same)
start time: 1:18pm
total distance: 9.23
total time: 50:00
avg pace: 5:25
total calories: 632
avg HR: 136
recovery HR: 103/38
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