speedygeese @ Parliament House...

speedygeese attendees (17): Alex, Andrew S, Andy, Bron, Caroline, Colin, Dave C, Diana, Dom, Isaac (early), Jen (early), Pieta, Rohan, Ruth, SG, Susan and me...

warm up: 2.24k (jog via Rose Garden to stairs - jog to Rose Garden)

Rose Garden loops with 200m efforts on various times...I chose to do continuous loops with 200m efforts...managed 13 efforts and nearly made it back to the Rose Garden by time...I was behind Colin and ahead of the others in terms of timing...

effort/rest times:
(23)/40/1:27, 46/1:32, 48/1:31, 47/1:36, 44/1:37, 48/1:39, 47/1:38, 48/1:38, 46/1:36, 44/1:35, 50/1:34, 48/1:31, 50/(1:17)

warm down: 1.34k (3/4 lap back to stairs)

total 9.84k in 66:41...starting temp/humidity: 22.4/57%...avg HR: 137...recovery HR: 99/38...

checking my records, I last did this session in January 2012 February 2014 with very similar results...my avg HR was 7 beats lower this time (conditions were similar as well)...