speedgolf...

no accessories fell off the bike last night which made for a quicker ride home...

the stats:
start temp/humidity: 22.5/48% (apparent temp same)
start time: 5:58pm
total distance: 17.60
total time: 42:00 (including 0:58 stopped time)
avg speed: 25.1kph
total calories: 289
avg HR: 119

entered the Ks for Kids 15k on Sunday 1 May...you can run or walk 1, 3, 6 laps of Central Basin...I was down for 80mins on my schedule so this fits the bill and its something different...last long run before the Wings for Life run in Melbourne...

up before the sun rose this morning to organise myself...headed out with the boys just as the light appeared...

the stats:
start temp/humidity: 16.0/81% (apparent temp same)
start time: 8:14am
total distance: 16.57
total time: 37:51 (including 0:32 stopped time)
avg speed: 26.3kph
total calories: 237
avg HR: 114

had a very easy run at lunch, my legs were feeling a bit tight...

the stats:
start temp/humidity: 24.3/49% (apparent temp same)
start time: 1:00pm
total distance: 10.90
total time: 60:00
avg pace: 5:30
total calories: 762
avg HR: 136
recovery HR: 114/31

no bike commute tomorrow as I will be taking part in a speedgolf event at Belconnen and it's a bit hard to carry my clubs on my bike...Steve Scott, Bernard Lagat and Nick Willis are just three familiar names from the world of athletics who have tried the sport...

we will be playing the front 9 so I'm hoping to take no more than 40mins...will be interesting to see what my score is (you are limited to a max of seven clubs)...