FkF #340, speedgolf, parkrun, golf, long run...

had a reasonable ride home on Thursday...

the stats:
start temp/humidity: 25.7/34% (apparent temp 26.0)
start time: 6:08pm
total distance: 17.59
total time: 43:46 (including 1:49 stopped time)
avg speed: 24.1kph
total calories: 339
avg HR: 125

it started to rain at the end of our morning walk on Friday and had settled in by the time I drove to work...

it was wet and windy for FkF...about 15 runners...

the stats:
start temp/humidity: 19.2/89% (apparent temp same)
start time: 12:28pm
total distance: 5.02
total time: 23:44
avg pace: 4:44
total calories: 339
avg HR: 151
recovery HR: 97/65

splits: 4:25, 4:46, 4:55, 4:46, 4:48, 0:04

ranks as 170th...

fortunately the rain cleared for speedgolf although it was still windy...

play got underway at 6pm with competitors teeing off every 3 minutes from the white tees...I teed off at 6:30pm and finished in 28:14 with a score of 52...my putting was atrocious with 23 but the rest of my game was pretty solid once I sorted out teeing off with my hybrid...

the time started once you played your first tee shot and ended once you had holed out on the 9th...

my hole scores:

• 1 (par 5) - 8 with 3 putts: my tee shot was crap as were my next two...
• 2 (par 3) - 4 with 2: another crap tee shot but a good recovery with my 8I...
• 3 (par 4) - 5 with 2: good drive and approach...
• 4 (par 4) - 6 with 2: good drive and next shot, approach was a touch long...
• 5 (par 3) - 5 with 3: tee shot into RH bunker but a good shot out...
• 6 (par 4) - 7 with 2: good drive but the next one ended up on the 7th...
• 7 (par 4) - 5 with 3: good drive and approach...
• 8 (par 5) - 6 with 3: good drive, 2nd shot and approach...
• 9 (par 5) - 6 with 3: good drive, 2nd shot and approach...

the stats:
start temp/humidity: 17.0/51% (apparent temp same)
start time: 6:30pm
total distance: 3.88
total time: 28:14
avg pace: 7:15
total calories: 415
avg HR: 155
recovery HR: 108/56

yesterday I was a marshall at "construction corner" for parkrun...missing pavers and pavers that were a trip hazard were being fixed while the run was on...the paver dude did a good job...conditions were good for the run...

I ran there and back...

the stats:
start temp/humidity: 6.3/89% (apparent temp same)
start time: 7:16am
total distance: 4.05
total time: 21:35
avg pace: 5:20
total calories: 269
avg HR: 133
recovery HR: 94/46

the stats:
start temp/humidity: 10.9/65% (apparent temp same)
start time: 9:02am
total distance: 4.07
total time: 22:33
avg pace: 5:32
total calories: 297
avg HR: 136
recovery HR: 87/45

golf was monthly medal (stroke), normally the last Saturday of the month but held a week early due to Easter...

I finished with 88 (44 front/44 back) off the stick and 28 putts (14 front/14 back) for a nett 76 and 5th spot...Tammie shot 92 (45/47) with 31 (14/17) for a nett 74 and 2nd...

this morning I headed out a bit later for my long run...it was quite cool and windy but I had a good run...

the stats:
start temp/humidity: 11.0/62% (apparent temp 8.8)
start time: 8:59am
total distance: 17.76
total time: 100:00
avg pace: 5:38
total calories: 1199
avg HR: 134
recovery HR: 107/27

a took the boys for a walk before having a shower and a late breakfast...