Bounce...

yesterday the temperature was a lot cooler than the past few weeks although it was still muggy...

had a late start to the morning, walking the boys before riding to work...

the stats:
start temp/humidity: 18.2/72% (apparent temp same)
start time: 8:34am
total distance: 16.59
total time: 37:26 (including 0:30 stopped time)
avg speed: 26.6kph
total calories: 215
avg HR: 110

had a good run at lunch but had to dodge what felt like hundreds of students through ANU...

the stats:
start temp/humidity: 22.4/52% (apparent temp same)
start time: 1:34pm
total distance: 7.44
total time: 40:00
avg pace: 5:22
total calories: 492
avg HR: 131
recovery HR: 100/35

had a slight issue on the way home when my Garmin VIRB decided to pop out of its cradle on my handlebars and bounce on the road...while I was stopping to go get it, it got run over by at least one car which made it bounce back on to the footpath...the lens is smashed but it still powers up...hopefully I can get it fixed or replaced...my GoPro will be back in action...

the stats:
start temp/humidity: 20.5/62% (apparent temp same)
start time: 6:34pm
total distance: 17.65
total time: 46:03 (including 1:36 stopped time)
avg speed: 23.0kph
total calories: 233
avg HR: 108

another late start in to work this morning, mostly due to setting my GoPro up...

the stats:
start temp/humidity: 17.1/67% (apparent temp same)
start time: 8:33am
total distance: 16.59
total time: 37:00 (including 1:24 stopped time)
avg speed: 26.9kph
total calories: 260
avg HR: 120

a run-free day today...my right knee is still sore from my trip but at least it doesn't seem to be affecting my running...