conditions were humid for parkrun...I was running more comfortably than last week but not quite as fast so the tip is to be uncomfortable for a fast run!
the stats:
start temp/humidity: 16.3/100% (apparent temp same)
start time: 8:00am
total distance: 4.96
total time: 22:16
avg pace: 4:29
total calories: 325
avg HR: 155
recovery HR: 102/64
splits: 4:16, 4:32, 4:32, 4:38, 4:19
28th out of 268, age 72.01%...2nd female out of 121...2nd W45-49 out of 18...
had a steady round at golf (stableford)...34pts which was enough to win by 2...the course was heavy after the rain on Thursday night/Friday morning...in fact my group, which was the last group in the women's, took out the trifecta with Tammie 2nd on a countback from Bev...
yesterday's long run was extended by 10mins and I managed to complete it without tripping!
the stats:
start temp/humidity: 16.9/100% (apparent temp same)
start time: 6:53am
total distance: 17.09
total time: 100:00
avg pace: 5:51
total calories: 1061
avg HR: 128
recovery HR: 99/34
after a quick shower and breakfast it was off to Hall with Jodie (after dropping her car in Bonner) to do an epic caching walk along the Centenary Trail...
we started just before 10:30 and ended up back at Jodie's car nearly 8hrs later...we actually cut the walk short in the end but but we still covered 18.6k, finding 65 caches...our legs were a bit weary!
this morning I walked the boys before we headed to golf (love long weekends!)...stableford again and this time I managed 35pts while Tammie had 30...
street O was on a new map of Amaroo...it rained heavily on the way but had cleared by the time we started...that made it quite muggy but at least there was a cool breeze...
the stats:
start temp/humidity: 22.0/69% (apparent temp same)
start time: 6:15pm
total distance: 10.27
total time: 55:13 (official 55:10)
avg pace: 5:23
total calories: 751
avg HR: 147
recovery HR: 112/57
our order: 2 - 3 - 7 - 6 - 14 - 8 - 15 - 13 - 12 - 17 - 16 - 18 - 19 - 20 - 10 - 9 - 11 - 5 - 4 - 1 - F...
Course A: 18 out of 20 controls
Men
1 Zac Needham RR-A 40.20
2 Matthew Purcell GS-A 40.22
3 Tate Needham RR-A 40.55
4 Leigh Dickie 46.45
5 Paddy Aichen 49.25
6 Jonathan Glanville PO-A 50.30
7 David Alder RR-A 50.55
8 Mark Jillard 52.59
9 Zac Zaharias BS-A 55.35
Women
1 Bronwyn Calver BS-A 55.10
Bike
1 David Poland BS-A 30.55
2 Martin Etherington PO-A 33.40
next week is at Deakin...
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