Rain...

had another surprisingly good run at lunch yesterday...

the stats:
start temp/humidity: 29.0/44% (apparent temp same)
start time: 1:18pm
total distance: 11.29
total time: 60:00
avg pace: 5:19
total calories: 769
avg HR: 138
recovery HR: 102/43

it was cooler for the ride home with rain clouds brewing down south...

the stats:
start temp/humidity: 24.5/63% (apparent temp same)
start time: 6:18pm
total distance: 17.62
total time: 44:05 (including 0:52 stopped time)
avg speed: 24.0kph
total calories: 280
avg HR: 116

it rained overnight but was clear when we started our walk...it started to rain for the last 5mins or so and then it was much heavier by the time I had fed the boys...

so no riding today....hopefully it should be ok for FkF...