Easy...

the ride home Tuesday was too slow despite my prediction...

the stats:
start temp/humidity: 30.1/30% (apparent temp 29.0)
start time: 6:09pm
total distance: 17.65
total time: 43:47 (including 0:11 of stopped time)
avg speed: 24.2kph
total calories: 270
avg HR: 115

my right knee is gradually feeling a better each day although it's not really enjoying cycling much...it was a slowish ride into work yesterday after walking the boys...

the stats:
start temp/humidity: 18.0/80% (apparent temp same)
start time: 8:39am
total distance: 16.60
total time: 39:29 (including 0:48 of stopped time)
avg speed: 25.2kph
total calories: 253
avg HR: 116

no running at lunch and no O after work...Wednesday is my easiest day...

it was warm for the ride home...

the stats:
start temp/humidity: 32.2/27 (apparent temp 31.0)
start time: 6:00pm
total distance: 17.62
total time: 44:49 (including 1:18 of stopped time)
avg speed: 23.6kph
total calories: 287
avg HR: 116

muggy this morning...

the stats:
start temp/humidity: 18.9/78% (apparent temp same)
start time: 8:15am
total distance: 16.59
total time: 37:58 (including 1:28 of stopped time)
avg speed: 26.2kph
total calories: 254
avg HR: 118

will be another warm run at lunch...