Knees...

had a surprisingly good run at lunch considering the state of my knees...

the stats:
start temp/humidity: 29.7/31% (apparent temp 29.0)
start time: 1:24pm
total distance: 7.61
total time: 40:00
avg pace: 5:15
total calories: 513
avg HR: 138
recovery HR: 112/33

might be a slow ride home though!