street O @ Yarralumla (again)...

street O was back at Yarralumla (we were here in October last year, the first time Tammie and Jodie were my cycling sidekicks)...that time I was only doing the B course (15 controls)...

it was quite warm but most of the run was in shade...it was still hard work collecting all 20 with fat knees including one on the other side of Stirling Ridge!

the stats:
start temp/humidity: 33.4/13% (apparent temp 31.0)
start time: 6:15pm
total distance: 9.80
total time: 58:14 (official 58:16)
avg pace: 5:57
total calories: 761
avg HR: 145
recovery HR: 11/42

our order: 7 - 8 - 9 - 17 - 16 - 15 - 14 - 10 - 20 - 11 - 1 - 18 - 12 - 19 - 13 - 4 - 5 - 6 - 3 - 2 - F...made an error in the middle due to how I folded the map, thinking I was going to 1 I needed up changing course and doing 11 first...probably worked out better in the end...

Course A: 18 out of 20 controls

Men
1 Ewan Barnett BS-A 37.15
2 Thomas Banks 38.00
3 Tate Needham RR-A 40.05
4 Graham Fifield 40.10
5 David Alder RR-A 40.50
6 Theo Fleurent BS-A 41.00
7 Kieran Macdonell BS-A 41.45
8 Zac Needham RR-A 42.55
9 Matthew Purcell GS-A 45.15
10 Jon Glanville PO-A 46.50
11 Florian Benz 50.15
12 Jaxon Kneipp GS-A 59.35
13 Peter Antcliff BS-A 61.00

Women
Women 1 Clare Lonergan BS-A 42.50
2 Keira Doherty 46.20
3 Bronwyn Calver BS-A 58.15

Bike
1 David Poland BS-A 26.00
2 Martin Etherington PO-A 33.00

next week is at Amaroo, a new map...

a good walk this morning followed by my usual ride in...my right knee is still quite swollen and sore so it didn't really like it but it's the best thing for it!

the stats:
start temp/humidity: 17.2/73% (apparent temp same)
start time: 8:19am
total distance: 16.58
total time: 38:17 (including 0:43 of stopped time)
avg speed: 26.0kph
total calories: 239
avg HR: 115