Merv...

left work on time yesterday...

the stats:
start temp/humidity: 21.3/48% (apparent temp same)
start time: 5:17pm
total distance: 17.55
total time: 43:37 (including 1:21 stopped time)
avg speed: 24.1kph
total calories: 298
avg HR: 119

had a good, if long, night...there were lots of awards to get through...Merv Hughes as the guest speaker was very funny as you'd expect...

up on time this morning go figure...saw the sun come up on our walk...

the stats:
start temp/humidity: 12.7/79% (apparent temp same)
start time: 8:09am
total distance: 16.57
total time: 37:20 (including 0:56 stopped time)
avg speed: 26.6kph
total calories: 255
avg HR: 119

had a good run at lunch...it was quite muggy due to the cloud cover even though the temperature was quite pleasant...a few drops of rain were felt as well...

the stats:
start temp/humidity: 21.3/48% (apparent temp same)
start time: 1:26pm
total distance: 9.51
total time: 50:00
avg pace: 5:15
total calories: 635
avg HR: 136
recovery HR: 102/36

tomorrow I will be competing in the public prologue event at UCan...should be fun...

Saturday we will be heading to Sydney (after parkrun) to spend two days at the Easter Show...

Monday I might make it to speedygeese as there's no street O...

I have next week off work!