the stats:
start temp/humidity: 20.7/45% (apparent temp same)
start time: 6:30pm
total distance: 17.59
total time: 45:53 (including 0:05 stopped time)
avg speed: 23.0kph
total calories: 370
avg HR: 106
a late start this morning after a late night...
the stats:
start temp/humidity: 10.5/99% (apparent temp same)
start time: 9:00am
total distance: 16.53
total time: 39:29 (including 0:43 stopped time)
avg speed: 25.1kph
total calories: 238
avg HR: 114
a run-free day today...my right knee is slowly improving but again not affecting my running...
tonight I will be attending the 2015/16 Cricket ACT Awards Dinner to present the Calver Medal to the Meteors' Player of the Year...
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