Superhero...

had a good ride home Friday...

the stats:
start temp/humidity: 26.9/51% (apparent temp 23.5)
start time: 5:50pm
total distance: 17.60
total time: 42:56 (including 0:59 stopped time)
avg speed: 24.6kph
total calories: 279
avg HR: 117

Saturday morning I ran to and from parkrun as I was on volunteer duty...my job was to hand out the finish tokens...it was Tuggeranong parkrun's 3rd birthday and it had a superhero theme...lots of people dressed up but my favourites were all the mini superheroes...

the stats:
start temp/humidity: 18.2/75% (apparent temp same)
start time: 7:21am
total distance: 4.03
total time: 20:33
avg pace: 5:06
total calories: 260
avg HR: 135
recovery HR: 90/47

the stats:
start temp/humidity: 19.6/69% (apparent temp same)
start time: 9:23am
total distance: 4.06
total time: 20:58
avg pace: 5:10
total calories: 279
avg HR: 143
recovery HR: 96/48

golf was the first monthly medal (stroke) of the year and I had a pretty ordinary round although I did play 5 shots better on the back nine as opposed to the front...93, nett 81...back out to 13 next week...Tammie had 96, nett 78...

after the day had cooled I took the boys for a walk before dinner...

yesterday I was up early for my long run as we had to be at Queanbeyan for round 2 of the Brindabella Shield by 9am...I did the same route as last week...very pleasant running before the sun was fully up...

the stats:
start temp/humidity: 15.6/86% (apparent temp same)
start time: 6:29am
total distance: 15.86
total time: 90:00
avg pace: 5:41
total calories: 930
avg HR: 126
recovery HR: 84/46

7 weeks to go until the ARF HM...

pennant wasn't so positive this week with the team losing 3/2 to Moss Vale...Tammie lost 4/3, she had to give 6 shots...

the morning's are definitely darker now as we head into the final month of daylight saving...the boys had a good walk this morning...

tonight's street O is at Lyneham so it should be reasonably flat although I'm sure the course setter will find any hills they can...