street O @ Lyneham...

the street O was in Lyneham...you'd think it would mostly be flat but there were hills towards Bruce Ridge...

it was quite cool and windy but once we got going it was good...

the stats:
start temp/humidity: 21.5/64% (apparent temp same)
start time: 6:15pm
total distance: 7.89
total time: 43:12 (official 43:16)
avg pace: 5:29
total calories: 565
avg HR: 142
recovery HR: 98/55

our order: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 13 - 14 - 10 - 20 - 11 - 12 - 15 - 16 - 17 - 18 - 19 - F...nearly missed some controls due to the way I folded the map and how I was holding it but fixed that pretty quick...

Course A: 18 out of 20 controls

Men
1 Martin Dent RR-A 25.54
2 Theo Fleurent BS-A 30.41
3 Ewan Barnett BS-A 31.09
4 Craig Mottershead AO-A 31.31
5 Tate Needham RR-A 31.56
6 David Alder RR-A 32.18
7 Graham Fifield 33.17
8 Matthew Purcell BS-A 34.04
9 Zac Needham RR-A 34.58
10 Florian Benz 38.14
11 John Lock 40.56
12 Zac Zaharias BS-A 42.21
13 Peter Antcliff BS-A 44.42

Women
1 Clare Lonergan BS-A 32.05
2 Keira Doherty 38.19
3 Bronwyn Calver BS-A 43.16

Bike
1 David Poland BS-A 22.17

next week is at Yarralumla...

a good walk this morning followed by my usual ride in...

the stats:
start temp/humidity: 18.0/80% (apparent temp same)
start time: 8:13am
total distance: 16.57
total time: 37:37 (including 0:55 of stopped time)
avg speed: 26.4kph
total calories: 276
avg HR: 121