the stats:
start temp/humidity: 29.1/27% (apparent temp 28.0)
start time: 5:28pm
total distance: 17.61
total time: 46:27 (including 1:55 of stopped time)
avg speed: 22.7kph
total calories: 276
avg HR: 113
then I decided to whipper snipper the backyard...and ended up with whipper snipper arms!
a slightly smaller field for parkrun...conditions were overcast...today was Dave C's 150th and he was the tailrunner...
the stats:
start temp/humidity: 19.2/86% (apparent temp same)
start time: 8:00am
total distance: 4.98
total time: 22:02
avg pace: 4:25
total calories: 333
avg HR: 159
recovery HR: 105/64
splits: 4:17, 4:25, 4:26, 4:31, 4:22
37th out of 309, age 72.77%...4th female out of 151...1st W45-49 out of 19...three unknowns ahead of me...
didn't have the same success at golf this week...30pts, back off 12 next week but Tammie had a good one to win with 37pts...
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