the stats:
start temp/humidity: 26.8/42% (apparent temp 27.0)
start time: 12:28pm
total distance: 5.02
total time: 22:59
avg pace: 4:35
total calories: 337
avg HR: 154
recovery HR: 108/56
splits: 4:16, 4:33, 4:46, 4:38, 4:42, 0:04
this one ranks as =75th...first sub-23 on the standard course since December...
hopefully this bodes well for a good parkrun!
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