3000...

that's the post number since this blog started on 4 July 2005...and it has mostly been dribble!

a bit fresh for yesterday morning's walk...

the stats:
start temp/humidity: 13.7/77% (apparent temp 13.5)
start time: 8:09am
total distance: 16.59
total time: 36:25 (including 0:53 of stopped time)
avg speed: 27.3kph
total calories: 253
avg HR: 120

it was quite pleasant at lunchtime for my run...

the stats:
start temp/humidity: 24.5/33% (apparent temp same)
start time: 1:16pm
total distance: 9.32
total time: 50:00
avg pace: 5:22
total calories: 620
avg HR: 133
recovery HR: 99/41

a zippy ride home, nearly broke 40:00 for the second time...

the stats:
start temp/humidity: 27.5/29% (apparent temp 27.0)
start time: 5:49pm
total distance: 17.62
total time: 40:00 (including 0:42 of stopped time)
avg speed: 26.4kph
total calories: 278
avg HR: 120

called past Carolyne and Bob's to drop off the FkF handicap sheet on my way to track to pick up results...an ambulance was arriving just as I got there to track...turns out one of the female runners had a bad fall during the 4 x 100m...in the end the 7 Lap Adler was cancelled as they were taking time to move her (she was still there when I left, some 20mins later)...

this morning Hodge got to play with a red heeler called Sprocket...it was back to being warm and humid...

the stats:
start temp/humidity: 18.1/81% (apparent temp same)
start time: 8:11am
total distance: 16.58
total time: 37:50 (including 0:51 of stopped time)
avg speed: 26.3kph
total calories: 263
avg HR: 120

looks like another warm one for FkF...