Long run...

got my long run in earlier yesterday to beat the heat and fit in the other things I had to do!...out to 90mins this week so added in some parts of Kambah East...

the stats:
start temp/humidity: 17.6/78% (apparent temp same)
start time: 7:27am
total distance: 15.97
total time: 90:00
avg pace: 5:38
total calories: 1039
avg HR: 132
recovery HR: 93/41

took the boys for a walk straight after before getting ready to caddy for Tammie in the first round of the Brindabella Shield at Gungahlin Lakes against Queanbeyan...Tammie had a good win 6/4 while the team won 5-0...

had a lazy morning this morning but still walked the boys before catching the bus in...tonight's street O is on the Kambah West map so it should all be pretty familiar...