street O @ Kambah West...

the street O assembly area was the Kambah Woolshed, the same location Jodie and I used when we organised the winter event last year, so we jogged (me) / cycled (Jodie) from my place...

it was overcast so quite muggy...was a challenging course to plan the route as there were a couple of isolated controls...

the stats:
start temp/humidity: 30.6/30% (apparent temp 29.0)
start time: 6:15pm
total distance: 9.97
total time: 56:18 (official 56:40)
avg pace: 5:39
total calories: 791
avg HR: 150
recovery HR: 120/44

our order: 2 - 6 - 11 - 5 - 4 - 9 - 10 - 14 - 1 - 18 - 20 - 19 - 15 - 12 - 16 - 17 - 13 - 8 - 7 - 3 - F...

Course A: 18 out of 20 controls

Men
1 Martin Dent RR-A 32.09
2 Thomas Banks 42.57
3 Tate Needham RR-A 43.09
4 David Alder RR-A 43.47
5 Tim Rawling 50.17
6 Zac Zaharias BS-A 55.30
7 Peter Antcliff BS-A 60.50

Women
1 Keira Doherty 49.20
2 Penny Rawling PO-A 55.26
3 Bronwyn Calver BS-A 56.40

Bike
1 David Poland BS-A 28.45
2 Martin Etherington PO-A 34.45

next week is at Lyneham...

dog walk followed by bike ride as usual this morning...

the stats:
start temp/humidity: 17.8/76% (apparent temp same)
start time: 8:12am
total distance: 16.58
total time: 37:13 (including 0:18 of stopped time)
avg speed: 26.7kph
total calories: 268
avg HR: 121