Volunteer...

yesterday I was on barcode scanning duty at park run so elected to run there and back to make up for missing a run...

the stats:
start temp/humidity: 18.9/63% (apparent temp same)
start time: 7:10am
total distance: 4.03
total time: 21:34
avg pace: 5:21
total calories: 265
avg HR: 132
recovery HR: 96/43

I helped sort the finish tokens before I left so was a bit pushed for time to get back home before heading to golf...I actually ended up being quicker despite having to run up the Learmonth Dr hill...

the stats:
start temp/humidity: 22.2/50% (apparent temp same)
start time: 9:16am
total distance: 4.06
total time: 20:42
avg pace: 5:06
total calories: 284
avg HR: 148
recovery HR: 119/27

a quick shower and change while breakfast was made for me then I was on my way to golf...

stableford today and I had the same ordinary start I had on Friday with 12 on the front 9...played a bit better on the back to finish with 28...the highlight of my round was winning NTP on the 14th...

did the shopping at Majura Park afterwards before heading home to watch the BBL double header...

this morning I headed out for a run...

the stats:
start temp/humidity: 19.3/62% (apparent temp same)
start time: 8:33am
total distance: 9.07
total time: 50:00
avg pace: 5:31
total calories: 614
avg HR: 1133
recovery HR: 103/39

was quite breezy and my knees were a bit achy...all good though...

mid-afternoon we headed to Lake Tuggeranong to find some caches on the islands...was good fun...