parkrun #34

a good ride home on Friday...

the stats:
start temp/humidity: 28.2/27% (apparent temp 27.0)
start time: 5:30pm
total distance: 17.61
total time: 43:28 (including 1:17 stopped time)
avg speed: 24.3kph
total calories: 333
avg HR: 124

yesterday's parkrun saw a big field of 310 and some of the young fast runners were back...

it felt a lot warmer than expected so I was reasonably happy with my time...

the stats:
start temp/humidity: 17.9/77% (apparent temp same)
start time: 8:02am
total distance: 4.96
total time: 22:16
avg pace: 4:29
total calories: 329
avg HR: 158
recovery HR: 104/68

splits: 4:20, 4:33, 4:30, 4:35, 4:19

37th out of 310, age 72.01%...3rd female out of 141...1st W45-49 out of 24...1 unknown male ahead of me...

we dropped squiggle off for a play date on our way to golf (stableford)...

I played much better than I have over the past three rounds although I did have three wipes (no points scored)...the highlight was scoring three birdies in four holes (par 4 13, par 4 15, par 5 16)...I finished with 34 which was enough to win a ball while Tammie finished with 27...

after picking squiggle up I dropped Tammie and squiggle at home before heading back out to do some more cache maintenance for Suze...I was back home in time to watch the second half of the Renegades/Stars match...

this morning I headed out for my "long" run, now out to 60mins...this incorporated the Learmonth Dr hill at the end...

the stats:
start temp/humidity: 22.2/63% (apparent temp same)
start time: 8:46am
total distance: 10.98
total time: 60:00
avg pace: 5:28
total calories: 329
avg HR: 141
recovery HR: 103/47

as is routine now, we took the boys for a walk with a couple of drink stops as it was quite warm...

after lunch I headed out to do a bit more cache maintenance as well finding some...I then did the shopping and headed home to watch the Hurricanes/Scorchers match, the first of a doubleheader...