the stats:
start temp/humidity: 24.4/31% (apparent temp same)
start time: 6:09pm
total distance: 17.63
total time: 47:32 (including 0:32 stopped time)
avg speed: 22.2kph
total calories: 346
avg HR: 121
nice and sunny for this morning’s walk with the boys…the ride in was a little slower than yesterday…
the stats:
start temp/humidity: 14.0/77% (apparent temp same)
start time: 7:52am
total distance: 16.60
total time: 37:38 (including 1:15 stopped time)
avg speed: 26.5kph
total calories: 279
avg HR: 122
a small field for the first FkF of 2016…conditions were pleasant but I struggled to get out of first gear so trundled around in 23:22…
the stats:
start temp/humidity: 23.3/39% (apparent temp same)
start time: 12:29pm
total distance: 5.04
total time: 23:22
avg pace: 4:38
total calories: 342
avg HR: 158
recovery HR: 108/54
splits: 4:18, 4:39, 4:40, 4:43, 4:54, 0:08
this one ranks as =124th…
I had some spare time so had a look at my annual FkF figures for 2005-2015…329 runs, average time 23:49…
- 2005 – 31 runs, best 22:32
- 2006 – 46, 21:35, 4 top 10 runs
- 2007 – 27, 23:47
- 2008 – 41, 22:15
- 2009 – 30, 22:13
- 2010 – 31, 22:41
- 2011 – 11, 22:35
- 2012 – 2, 25:05
- 2013 – 48, 21:24, 6 top 10 runs
- 2014 – 34, 23:20
- 2015 – 28, 21:59
1 comment:
Amazing stats Bron. Pretty much going as well as you were 10 years ago. I'll jump in and predict another sub-22 year in 2016.
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