the stats:
start temp/humidity: 37.8/15% (apparent temp 35.0)
start time: 5:57pm
total distance: 17.60
total time: 44:58 (including 0:26 stopped time)
avg speed: 23.5kph
total calories: 288
avg HR: 116
the temperature barely dropped all night and was at its "coolest" when I walked the boys this morning...was warm and windy for the ride in, my excuse for a slow one!...
the stats:
start temp/humidity: 27.4/44% (apparent temp 27.0)
start time: 7:47am
total distance: 16.58
total time: 39:22 (including 0:09 stopped time)
avg speed: 25.3kph
total calories: 285
avg HR: 121
was still warm for my run although the cool change was starting to come...the wind was quite strong for the northwest...
the stats:
start temp/humidity: 33.2/31% (apparent temp 32.0)
start time: 12:53pm
total distance: 9.20
total time: 50:00
avg pace: 5:26
total calories: 639
avg HR: 139
recovery HR: 108/38
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