this morning I walked the boys before we headed to golf...I finished with 33pts while Tammie had 30pts...
I went for a run in the tea break of Day 4...
the stats:
start temp/humidity: 28.0/21% (apparent temp 27.0)
start time: 3:15pm
total distance: 7.42
total time: 40:00
avg pace: 5:23
total calories: 537
avg HR: 143
recovery HR: 120/35
now I'm kicking back on the couch...love holidays....
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