this morning I went for a run...was a bit warm...
the stats:
start temp/humidity: 18.2/59% (apparent temp same)
start time: 8:32am
total distance: 9.27
total time: 50:00
avg pace: 5:24
total calories: 660
avg HR: 141
recovery HR: 106/49
we walked the boys then I had breakfast before heading out to do some more cache maintenance for Suze - I checked another 10 caches...
now I'm kicking back watching the BBL clash between the Strikers and the Sixers....
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