parkrun #32...

was warm and sunny yesterday morning for the last parkrun of 2105...not as many runners as usual...the first female passed me at the 500m mark and steadily moved ahead...

the stats:
start temp/humidity: 18.2/68% (apparent temp same)
start time: 7:59am
total distance: 4.99
total time: 22:33
avg pace: 4:31
total calories: 331
avg HR: 157
recovery HR: 106/60

splits: 4:17, 4:34, 4:34, 4:35, 4:33

23rd out of 164, age 71.10%...2nd female out of 72...1st W45-49 out of 8...

on to golf...we managed one hole in the stableford comp before the weather closed in with rain, thunder and lightning which didn't let up until late afternoon...in the end, only 18 of the men who played early finished out of 72 and none of the women finished before the weather prevented further play...

after putting the gear under the carport to dry and getting a change of clothes, I headed out to Fyshwick to check out the Anaconda and BCF sales (nothing purchased) before heading back home to catch up with Jodie and Lisa for a late Christmas...

watched the Scorchers win easily in the BBL then Sister Act...

this morning I went for a run, the first Sunday run in preparation for the Wings for Life World Run in May...I'm hoping to do at least a half marathon before the car catches me and to that end I am planning to run the ARF HM in April...

the stats:
start temp/humidity: 13.6/52% (apparent temp 12.0)
start time: 8:27am
total distance: 9.32
total time: 50:00
avg pace: 5:22
total calories: 648
avg HR: 138
recovery HR: 98/49

I'm pleased with this run as it was quite breezy...

after walking the boys then breakfast, I headed out for about 6hrs to do some cache maintenance for Suze - I checked 14 caches and only had to archive one...

now I'm kicking back watching the BBL....