the stats:
start temp/humidity: 23.7/33% (apparent temp same)
start time: 12:10pm
total distance: 9.54
total time: 50:00
avg pace: 5:14
total calories: 661
avg HR: 142
recovery HR: 119/30
we all received an official early mark...
this morning I got up early to do a freedom parkrun before walking the boys and then heading over to mum & dad's for Christmas lunch...
the stats:
start temp/humidity: 15.3/67% (apparent temp same)
start time: 7:52am
total distance: 4.96
total time: 23:36
avg pace: 4:46
total calories: 333
avg HR: 151
recovery HR: 107/50
after a late lunch we skyped with Tim, Erin and Madeleine in Abu Dhabi...Miss M got a scooter and it was cute watching her trying to figure it out...
after that I rode home...to ride off lunch!
the stats:
start temp/humidity: 27.8/25% (apparent temp 27.0)
start time: 5:07pm
total distance: 31.37
total time: 1:25:50 (including 1:26 stopped time)
avg speed: 221.9kph
total calories: 848
avg HR: NA
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