the stats:
start temp/humidity: 29.1/20% (apparent temp 28.0)
start time: 5:13pm
total distance: 17.61
total time: 42:23 (including 1:49 stopped time)
avg speed: 24.9kph
total calories: 333
avg HR: 125
watched Ant Man on Fox...we enjoyed it...quite funny...
parkrun #29...was hard work, not helped by eating rubbish the night before!
the stats:
start temp/humidity: 16.4/64% (apparent temp same)
start time: 8:03am
total distance: 4.95
total time: 22:05
avg pace: 4:28
total calories: 328
avg HR: 159
recovery HR: 105/63
splits: 4:20, 4:26, 4:24, 4:38, 4:18
36th out of 241, age 72.60%...5th female out of 114...1st W45-49 out of 16...two unknowns ahead of me, both male
we took Hodge and Hunter to the dogwash...at least they smell clean!
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