we drove up Red Hill to the lookout before heading back into the city to pick up some stuff we left behind at dinner....
Sunday I took Hodge for a run...it was a bit warmer for him so I made sure we had several drink stops along the way...
the stats:
start temp/humidity: 19.5/51% (apparent temp same)
start time: 8:16am
total distance: 6.26
total time: 41:15
avg pace: 6:35
total calories: 446
avg HR: 126
recovery HR: 90/44
after a shower and breakfast, we headed to Pete's to check out his big sale...picked up a couple of things...
squiggle was due back at Gundagai by 4pm so we headed off just before 2...
we did some caching on the way back, finding seven (me) and six (Tammie) respectively with one DNF...
No comments:
Post a Comment