the stats:
start temp/humidity: 25.1/31% (apparent temp 25.0)
start time: 12:29pm
total distance: 5.02
total time: 22:28
avg pace: 4:28
total calories: 341
avg HR: 162
recovery HR: 117/57
splits: 4:13, 4:24, 4:32, 4:34, 4:42, 0:04
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
04 December 2015
FkF #328...
conditions were similar to last week for FkF...pushed hard this week and managed to go back under 22:30...this run ranks as =40th...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment