FkF #329...

it was a bit warm for today's FkF...breezy on the edge of the lake too...

I couldn't get my legs going...

the stats:
start temp/humidity: 30.2/33% (apparent temp 29.0)
start time: 12:30pm
total distance: 5.01
total time: 23:49
avg pace: 4:45
total calories: 334
avg HR: 152
recovery HR: 116/41

splits: 4:27, 4:38, 4:52, 4:46, 5:04, 0:02

this one ranks as =170th...