parkrun #31...

a steady ride home on Friday night as it was quite warm...

the stats:
start temp/humidity: 32.4/23% (apparent temp 31.0)
start time: 5:10pm
total distance: 17.66
total time: 45:26 (including 1:10 stopped time)
avg speed: 23.3kph
total calories: 298
avg HR: 117

back to watching the BBL...

parkrun #31...was a bit warm but I was quicker than FkF as well as last week's heavy parkrun...

the stats:
start temp/humidity: 22.1/57% (apparent temp same)
start time: 8:00am
total distance: 4.97
total time: 22:12
avg pace: 4:28
total calories: 323
avg HR: 158
recovery HR: 121/46

splits: 4:23, 4:27, 4:27, 4:30, 4:26

22nd out of 273, age 72.22%...3rd female out of 131...1st W45-49 out of 17...

golf was meant to be a stableford event but everyone except three of us pulled out so no comp (you need a minimum of 6)...we had a practice round instead playing stroke...the third pulled out at halfway but we continued on...

yesterday we went to the SCG for the day to watch the WBBL/BBL double header between the Sydney Sixers and the Perth Scorchers (WBBL) and the Sydney Sixers and the Hobart Hurricanes (BBL)..

the Sixers managed to win their first WBBL game of the season by 5 wickets with 7 balls to spare while the Sixers hammered the Hurricanes by 95 runs with Nathan Lyon picking up 5fa...

we were back home by 11pm, having listened/watched the Sydney Thunder beat the Melbourne Stars by 1 run...