Day 1 of the Pan Pacific Masters softball...I have no real role so am sort of acting as a general dogsbody...
first up though was my progression to including some running in my walking...
5min brisk walk to warm up followed by 4min walking/1min running x6
- 5min warm up - 550m
- 4min walk / 1min run x6
- 441/179
- 434/191
- 449/191
- 465/190
- 446/185
- 449/195
softball results - 2 losses: 1-8 & 2-4
cache tally: 1 / caching streak: 3 days
today
5min brisk walk to warm up followed by 4min walking/1min running x6
- 5min warm up - 546m
- 4min walk / 1min run x6
- 420/192
- 389/199
- 451/193
- 454/194
- 453/194
- 446/208
softball results - 1 win & 1 loss: 18-1 & 1-5
cache tally: 1 / caching streak: 4 days
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