Silver...

Thursday

5min brisk walk to warm up followed by 4min walking/1min running x6

• 5min warm up - 538m
• 4min walk / 1min run x6
• 460/204
• 464/213
• 467/220
• 463/213
• 455/218
• 468/229

softball results - 1 win & 1 loss: 5-2 & 6-7

cache tally: 5 / cache streak: 8 days

Friday

softball results - 2 wins & 1 loss: 3-4 to finish 4th, (3rd v 4th): 8-1, (winner 3rd/4th v 2nd): 9-4 to progress to gold medal match

cache tally: 8 / cache streak: 9 days

today

5min brisk walk to warm up followed by 3min walking/2min running x6

• 5min warm up - 538m
• 3min walk / 2min run x6
• 340/398
• 328/424
• 348/431
• 344/452
• 337/426
• 337/446

my bike got picked up at 9am so today's caches were done on foot, just over an 8k round trip...

softball result - 1 loss: 6-9 - finished as silver medallists after 16 games in 8 days!

cache tally: 4 / cache streak: 10 days