Back in the 'berra...

last day at the Gold Coast...

5min brisk walk to warm up followed by 3min walking/2min running x6

• 5min warm up - 538m
• 3min walk / 2min run x6
• 332/384
• 357/423
• 365/421
• 345/430
• 340/413
• 349/440

crossed running paths with my former NSW and Australian captain, Belinda Clark with quick hellos exchanged...

arrived back in Canberra at 4:45pm...now I just have to find a cache to keep my streak going!