the stats:
start temp/humidity: not noted
start time: 4:52pm
total distance: 12.09
total time: 36:16 (includes 3:53 stopped time)
avg speed: 20.0kph
total calories: 390
avg HR*: 131
Saturday
a nice day for golf if a little breezy…back into shorts and back to playing to my handicap!
did 5 caches in the afternoon…
Sunday
spent the morning watching the youth girls (Ainslie defeated Gungahlin by 10pts) and women’s finals (Eastlake defeated Riverina by 18pts) at Manuka…
did some three more caches in the afternoon before watching the Raiders beat the Sharks on TV…
Monday
the stats:
tart temp/humidity: -0.1/-% (apparent temp -2.7
start time: 7:05am
total distance: 12.12
total time: 31:21 (includes 3:14 stopped time)
avg speed: 23.1kph
total calories: ?
avg HR*: ?
gym… much smoother run this time…upped the weights for the leg curls…
the stats:
start temp/humidity: 15.6/44% (apparent temp same)
start time: 5:31pm
total distance: 17.56
total time: 44:53 (includes 0:27 stopped time)
avg speed: 23.5kph
total calories: 523
avg HR*: 140
Tuesday
tried an “alternate route” from Kambah…I think I’ll be sticking with the standard one!
the stats:
start temp/humidity: 2.7/99% (apparent temp 1.3)
start time: 7:41am
total distance: 17.56
total time: 48:06 (includes 3:10 stopped time)
avg speed: 21.9kph
total calories: 557
avg HR*: 137
the usual ride home after work...
the stats:
start temp/humidity: 15.3/41% (apparent temp same)
start time: 5:20pm
total distance: 12.10
total time: 37:38 (includes 7:03 stopped time)
avg speed: 19.3kph
total calories: 353
avg HR*: n/a
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