rode to the gym from home...
the stats:
start temp/humidity: 8.5/63% (apparent temp 5.1)
start time: 7:09am
total distance: 12.12
total time: 30:13 (includes 0:27 stopped time)
avg speed: 24.1kph
total calories: 333
avg HR*: 131
bit breezy but had my best run yet with the Northbourne Ave lights with only one stoppage...
Day 2 of new program again after the usual warm up:
- incline db bench press (3x10-12)
- push ups (2xmax)
- db side raises (3x10-12)
- db french press (2x10-12)
- tricep extension (rope) (2x10-12)
- running specific core exercises sourced from Mile27 (trasverse/frontal/saggital rotations - 2x15 in each position)
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