Mt Pleasant...

a speedy ride home last night as I had to get to Suze's place to borrow her bike rack (not for my car) then over to mum & dad's to load some software on mum's new laptop...

the stats:
start temp/humidity: 16.6/29% (apparent temp same)
start time: 4:59pm
total distance: 12.11
total time: 35:39 (including 4:47 stopped time)
avg speed: 20.4kph
total calories: 430
avg HR: 139

no gym this morning but another zippy ride...

the stats:
start temp/humidity: 12.4/71% (apparent temp 11.9)
start time: 8:23am
total distance: 12.06
total time: 29:45 (including 3:40 stopped time)
avg speed: 24.3kph
total calories: 323
avg HR: 137

did some hill repeats on Mt Pleasant at lunchtime...not as long or as hard as Mt Majura but a good work out nonetheless...

the stats:
start temp/humidity: 18.7/34% (apparent temp same)
start time: 1:01pm
total distance: 17.97
total time: 57:16 (including 6:44 stopped time)
avg speed: 18.8kph
total calories: 696
avg HR: 145

I did 4 repeats, using a harder gear than Saturday...the hill is ~940m from the gate at the bottom, right up to the bollards at the top...

splits: 3:58/1:57, 4:04/1:57, 4:10/1:54, 4:11/1:45