Entered...

Monday morning's ride was a bit cool...no magpie swoopings however he was perched on one of the light poles watching...

the stats:
start temp/humidity: 2.9/80% (apparent temp same)
start time: 7:13am
total time: 30:03 (including 3:01 stopped time) total distance: 12.09
avg speed: 24.1kph
total calories: 287
avg HR: 125

solid gym session, no weight changes

oh, I entered Fitz's 50k Tidbinbilla Challenge Sunday night...

bit breezy on the ride to Kambah after work...

the stats:
start temp/humidity: 12.0/40% (apparent temp 9.6)
start time: 5:39pm
total time: 49:54 (including 1:32 stopped time) total distance: 17.72
avg speed: 21.3kph
total calories: 514
avg HR: 136

had some drama updating my iPhone to IOS 6...which was eventually resolved at 8:45am this morning...!

as a result of my late night I had to push this morning's ride to be in by 10...

the stats:
start temp/humidity: 9.9/58% (apparent temp 9.0)
start time: 8:57am
total time: 44:58 (including 0:52 stopped time) total distance: 17.13
avg speed: 22.9kph
total calories: 515
avg HR: 137