Nearly 50k...

Wednesday night's ride home was s l o w ...

the stats:
start temp/humidity: 14.8/48% (apparent temp 13.8)
start time: 5:49pm
total distance: 17.68
total time: 51:22 (including 2:59 stopped time)
avg speed: 20.7kph
total calories: 528
avg HR: 132

I was quite weary after managing 50k for the day...did have a good feed though - TWO homemade burgers PLUS a bowl of chips PLUS chocolate!!

today, my legs were feeling yesterday's efforts but it was still a good ride in...

the stats:
start temp/humidity: 8.8/81% (apparent temp same)
start time: 7:58am
total distance: 17.07
total time: 46:02 (including 1:36 stopped time)
avg speed: 22.2kph
total calories: 557
avg HR: 135

only got caught at two sets of traffic lights on the way home which must be some kind of record!

the stats:
start temp/humidity: 18.4/51% (apparent temp same)
start time: 5:59pm
total distance: 12.05
total time: 32:05 (including 1:22 stopped time)
avg speed: 22.5kph
total calories: 392
avg HR: 133