the stats:
start temp/humidity: -1.5/99% (apparent temp same)
start time: 7:10am
total distance: 12.07
total time: 30:31 (includes 2:14 stopped time)
avg speed: 23.7kph
total calories: 312
avg HR*: 125
good gym session...upped the weight for the leg press
got a return text from Tim about what sort of training to do for Fitz's Challenge...suggested doing some hill repeats on either Red Hill, Mt Pleasant or Mt Majura...sounds like a plan, might try Mt Pleasant midweek...
slow ride home due to a bit of a head/crosswind or maybe I was just tired!
the stats:
start temp/humidity: 10.7/52% (apparent temp same)
start time: 5:16pm
total distance: 12.09
total time: 40:01 (includes 6:18 stopped time)
avg speed: 18.1kph
total calories: 412
avg HR*: 122
switched tyres in readiness for Sunday's attack on a power trail of caches (50+)...
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