back on the bike to work, first time in ages...
easy run at lunch, conditions weren’t too bad although it was a bit breezy...just going to ease back into running...so short runs to start with...but it looks like I'm going to have to see someone about my heel/ankle...
the stats:
start temp/humidity: 13.5%/37 (apparent temp 11.1)
start time: 1:05pm
total distance: 6.97
total time: 40:00
avg pace: 5:44
total calories: 407
avg HR*: 156
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:02 [Z2: 112-130]
04:10 [Z3: 131-148]
30:29 [Z4: 149-167]
04:47 [Z5: 168-185]
just a loop around Central Basin (aka The Two Bridges Run) from work and back...
slow ride home after work!
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