The run-free week that was...

see what happens when I don't run? I don't blog!

Monday

gym - Day 2 (back/legs/biceps)...changes:

• lat pulldowns (2x6-8) - 50kg (2x8), change in technique
• dumbbell pullovers (2x8-10) - 12.5kg, 12 in 2nd set
• ezybar bicep curls (2x8-10) - +7.5kg, back to 10 in 2nd set

footy training was good...Cookie wore her Garmin to see how many ks we ran at training, I think she said 7.65k (and that was before the warm down which I had to skip)

Wednesday

gym - Day 1 (chest/shoulders/triceps/abs)...changes:

• dumbbell incline bench press (2x4-6) - increase in weight to 20kg (1x6/1x5)
• barbell bench press (2x6-8) - 40kg, managed 2x7
• dumbbell seated shoulder press (2x8-10) - 10kg, managed 3x10
• assisted dips (3x4-6) - 25kg, 10 in 3rd set
• dumbbell tricep extensions (2x8-10) - 15kg, 13 in 2nd set
• swiss ball bench jack knives/hanging knee raises/back extension crunch pulses - 42&32/42&36/75&75

footy training was again good with a bigger turnout than Monday...

Friday

gym - Day 2 (back/legs/biceps)...changes:

• dumbbell bench row (2x4-6) - weight increased to 22.5kg, 2x4
• ezybar bicep curls (2x8-10) - +7.5kg, 15 in 2nd set

watched The Dark Knight Rises at Dendy...

Saturday

played comp golf for the first time since June...it was a bit windy but I managed to win a ball despite playing 6 over my handicap...

Sunday

this was the Jets' day of reckoning - a win would give us a chance at 4th while a loss would condemn us to 6th...

unfortunately we didn't play our best game while Tuggeranong were on the ball from the start...we lost 0.2-2 to 7.12-54...

Tuggeranong will now play Ainslie in next week's semi (3rd v 4th)...at least we were in with chance right until the last round...

we finished with 9 wins and 6 losses, our best season win-wise which included a win over the minor premiers Riverina...however, we need to recruit some key forwards for next season or work on developing what we have as we didn't really have the firepoweer to match other teams...

did some caching in the afternoon before heading to Zefferelli's in Dickson for a team dinner...just about everyone was there which was really good...

today

gym - Day 1 (chest/shoulders/triceps/abs)...changes:

• barbell bench press (2x6-8) - 40kg, back to 2x6
• assisted dips (3x4-6) - decrease in weight to 20kg (which is harder), 3x6
• dumbbell tricep extensions (2x8-10) - increase in weight to 17.5kg, 1x10/1x8
• swiss ball bench jack knives/hanging knee raises/back extension crunch pulses - 46&36/40&34/78&

tonight we had a small party to celebrate Cookie's 35th birthday...a good night as we made our own pizzas followed by birthday cake!