Appointment...

Day 2 (back/legs/biceps)...changes:

• dumbbell bench row (2x4-6) - 22.5kg, 2x5
• barbell squats (3x6-8) - increased weight to 60kg, 3x8
• ezybar bicep curls (2x8-10) - increased weight to +10kg, 2x10

appointment made regarding my ankle/heel for Friday week...

nice lunch at Cream for Cookie's birthday with the C2S crew (a surprise for Cookie!)...good fun...