piked on running in the rain so did a session at the gym...
30mins on the treadmill, 3% incline, 5.2k...
20mins on the bike, random program, level 15 (highest level is 25)...
last time I ran on a treadmill was to rehab my heel in '07...I forgot how much you sweat doing cardio indoors!
No comments:
Post a Comment