Comeback...

Friday

• db incline bench press - 17.5kg, 1x6/1x9
• bb bench press - 40kg, 2x8
• bb eccentric bench press - 55kg, 1x8
• db shoulder press - 10kg, 1x10/1x7/1x8...bit of a struggle today
• swiss ball bench jack knives/hanging knee raises/crunch pulses on back extension - 2 x 37/32/66

Saturday

road trip to Wagga where we played the top team Riverina...we lost 1.2-8 to 9.11-65...we had two players pull out before the game and as Jodie wasn't required to umpire (pity), she made a comeback after last playing in 2008...she played fullback and stopped the score from probably being double what it was...

cached on the way home making 15 finds...

today

didn't want to run as yesterday was a very physical game and I was quite sore in the legs but I eventually got up and did it very slowly...it was cold and very windy despite the sun...

the stats:
start temp/humidity: 12.5/54% (apparent temp 10.0)
start time: 11:12am
total distance: 11.04
total time: 70:00
avg pace: 6:20
total calories: 710
avg HR*: 142

*Time spent in HR Zones:
00:28 [Z1: 93-111]
00:34 [Z2: 112-130]
61:29 [Z3: 131-148]
04:48 [Z4: 149-167]
03:30 [Z5: 168-185]

watched the Raiders v Broncos game at Bruce Stadium, courtesy of some tickets picked up at a trivia night earlier in the year...an entertaining game despite the cold and windy conditions, won by the Riaders 28-12...

now I'm watching the women's marathon...