Cancelled...

Monday

Nothing to report other than no gym, no run and footy training was cancelled

Tuesday

Nothing to report other than no run

Wednesday

Gym...Day 2 (back/legs/biceps)...changes:

• db bench row (2x4-6) - 20kg, 1x6/1x7
• lat pulldown (2x6-8) - 50kg, 1x8/1x9
• db pullovers (2x8-10) - 12.5kg, 1x10/1x12
• standing ezybar bicep curls (2x8-10) - +7.5kg, 1x10/1x12

footy training was good but we were still missing a few people...

Footy update - current ladder (2 rounds to play)...

• Riverina 85.7% (12 wins including 3 forfeits/2 losses)
• Eastlake 78.6% (11 wins/3 losses plus one deferred game to be played against ADFA)
• Ainslie 71.4% (10 wins including 1 forfeit/4 losses)
• Gungahlin 60.0% (9 wins/6 losses)
• Belconnen 57.1% (8 wins/6 losses)
• Tuggeranong 57.1% (8 wins/6 losses)

despite our loss to Riverina on the weekend, we still stand a chance of finishing fourth because Ainslie did us a favour by beating Tuggeranong...so the last round becomes final-like for three teams - with our game against Tuggeranong being a must win for both teams and Belconnen looking to upset Riverina and overtake both us into the top 4...

today

easy run at lunch, conditions were very windy and quite cool as a result...

the stats:
start temp/humidity: 11.2%/30 (apparent temp 8.0)
start time: 1:46pm
total distance: 7.03
total time: 40:00
avg pace: 5:41
total calories: 475
avg HR*: 145

*Time spent in HR Zones:
00:20 [Z1: 93-111]
00:36 [Z2: 112-130]
24:49 [Z3: 131-148]
14:55 [Z4: 149-167]
00:00 [Z5: 168-185]

I have no plan or real goal for Sunday other than to finish, hopefully in 75 or better....